As the years go by, your increasing age is not only seen on your face or felt in your body, but it also affects your mind. To keep your brain sharp, keep your Rooibos tea topped up.
Three signs that your brain is ageing:
- You have difficulty learning new things
2. You struggle to remember things like names
3. Paying attention has become a challenge
Why does your brain age?
Brain-cell damage is mostly caused by harmful free radicals. Free radicals are damaging cells that cause oxidation in the body and brain. To explain oxidation, you can look at an apple that has been sliced open. After a while, whilst exposed to air, the apple will turn brown. Free radicals cause oxidation in your body, damaging your healthy cells, which can hinder your learning abilities and make you more forgetful. Over the long run, free radical damage can lead to degenerative brain disorders, including Alzheimer’s and Parkinson’s.
Rooibos tea contains strong antioxidants that fight free radicals. Antioxidants neutralise free radicals, so that they can’t cause damage to healthy cells. Rooibos is known to contain some of the strongest and most unique antioxidants in the plant kingdom, including aspalathin and nothofagin. These antioxidants keep the body and brain healthy and young.
Drink your six cups a day
To keep your brain healthy, make sure you get a healthy dose of antioxidants daily. An easy way is to drink Rooibos tea every day. Every cup counts, but experts say that the antioxidant levels in your body are optimally replenished when you drink at least six cups a day. You can also use Rooibos tea to make iced tea for a refreshing drink.